Finding a flat course for a 5K in Asheville isn't an easy task. The course through Montford has many moderate hills and participants should be prepared. The Chamber will be hosting training sessions for six weeks prior to the race. The first training session starts April 7. Both runners and walkers are welcomed at the training sessions.
Training Sessions
Training sessions take place each Wednesday at 5:30 and meet in the Chamber parking lot. Participants should come dressed appropriately for the weather and activity. Sessions will be cancelled due to rain.
Session leaders will coach you on proper technique and provide fitness tips.